- Comwell BorupgaardNørrevej 803070 Snekkersten
- Numbered seats
- Comwell Borupgaard
Spring Renewal & Recharge
We are approaching spring and the long-lasting winter darkness is finally starting to fade. The days feel longer and lighter, and we ourselves feel like we are returning from winter's hibernation. We invite you to a Day Retreat in the most beautiful and peaceful surroundings at Comwell Borupgaard to take a break and recharge your entire system, so you feel completely ready to step into the upcoming spring season!
09.30: Welcome in the hotel lobby. We offer a cup of tea and refreshing fruit - please come dressed.
10.00 - 11.30: Yoga We start the day with light stretches in a calm morning yoga to wake up the system and find a lightness of body and mind.
11.30 - 12.30: Lunch
12.30 - 13.00: Free time With the opportunity to go for a walk in the hotel's beautiful natural surroundings.
13.00 - 14.30: Yin Yoga With extra focus on the wood element, which is associated with spring and renewed energy. We restore the body's balance and nurture the organs and digestive system.
14.30 - 15.00: Break With a hot cup of tea and a snack
15:00 - 17:00: Soundbath To allow the mind and body to completely relax and recharge for the brighter times ahead.
17:00 - 19:00: Wrapping up Free use of spa facilities
Spring Renewal & Recharge is a full-day event from 09.30 - 19.00.
Price per participant incl. lunch, snacks and Aqua spa DKK 950,-.
Remember - swimwear, bathrobe, towel and slippers - if you do not have a bathrobe, slippers and towel, these can be rented for DKK 95,- on arrival.
*All teaching and communication with the instructor will be in English.
Kika Krutop is a yoga teacher and a sound therapy practitioner who deeply values creating those increasingly precious and needed time and moments for rest, calm and re-centering with and for oneself in the world that is only getting busier and fuller of distractions. She has facilitated over a hundred private and public soundbaths in and around Copenhagen and teaches yoga both online, in companies and yoga studios.