Comwell Borupgaard spa spapark aquaspa yoga Jesper Rais

Spring renewal and recharge Yoga

No scheduled play times

Venue
Comwell BorupgaardNørrevej 803070 Snekkersten
Numbered seats
No
Organizer
Comwell Borupgaard
Provider
TicketButler

Spring Renewal & Recharge

We are approaching spring and the long-lasting winter darkness is finally starting to fade. The days feel longer and lighter, and we ourselves feel like we are returning from winter's hibernation. We invite you to a Day Retreat in the most beautiful and peaceful surroundings at Comwell Borupgaard to take a break and recharge your entire system, so you feel completely ready to step into the upcoming spring season!

  • 09.30: Welcome in the hotel lobby. We offer a cup of tea and refreshing fruit - please come dressed.

  • 10.00 - 11.30: Yoga We start the day with light stretches in a calm morning yoga to wake up the system and find a lightness of body and mind.

  • 11.30 - 12.30: Lunch

  • 12.30 - 13.00: Free time With the opportunity to go for a walk in the hotel's beautiful natural surroundings.

  • 13.00 - 14.30: Yin Yoga With extra focus on the wood element, which is associated with spring and renewed energy. We restore the body's balance and nurture the organs and digestive system.

  • 14.30 - 15.00: Break With a hot cup of tea and a snack

  • 15:00 - 17:00: Soundbath To allow the mind and body to completely relax and recharge for the brighter times ahead.

  • 17:00 - 19:00: Wrapping up Free use of spa facilities

  • Spring Renewal & Recharge is a full-day event from 09.30 - 19.00.

  • Price per participant incl. lunch, snacks and Aqua spa DKK 950,-.

  • Remember - swimwear, bathrobe, towel and slippers - if you do not have a bathrobe, slippers and towel, these can be rented for DKK 95,- on arrival.

  • *All teaching and communication with the instructor will be in English.

Kika Krutop is a yoga teacher and a sound therapy practitioner who deeply values creating those increasingly precious and needed time and moments for rest, calm and re-centering with and for oneself in the world that is only getting busier and fuller of distractions. She has facilitated over a hundred private and public soundbaths in and around Copenhagen and teaches yoga both online, in companies and yoga studios.